Sessions
Back Care
In this session, the exercises are focused on strengthening your core, including the weak abdominal and postural muscles that frequently produce pain and discomfort. With consistent practice, you can improve your posture and relieve associated back pain caused by misalignment, misuse, injury, or hours sitting at a desk. A home program is also advisable.
Golf
This is a sports-specific Pilates program to increase your overall fitness. It focuses on rotation, strength, range of motion, and power with total body integration. Additionally, these sessions include back exercises to encourage proper alignment. Pilates apparatuses will be used to facilitate simulated golf movements.
Hip/Knee/Foot Injury
These sessions focus on training the muscles that surround and support an injured joint. Practicing these exercises before surgery can lead to an improved and expedited recovery.
Home Program
Depend on us to help you develop a personal rehabilitation program to practice at home or while traveling. We’ll provide you with a take-home set of exercises based on Pilates principles and tailored specifically for you.
Senior Concerns
This is the ideal session for the aging population. It includes exercises to address posture, gait, balance, grip strength, and more. Additionally, exercises to improve osteopenia, osteoporosis, Parkinson’s, and general overall weakness are practiced. These sessions also include educational content regarding improved balance, movement limitations, and increased muscle strength, as well as techniques to reduce the risk of falls.
SmartBells®
SmartBells work by encouraging extended flowing movements that tone and stretch your entire body or targeted muscle groups.
Sessions
Privates sessions (single and duet) are available Monday through Saturday as scheduled by the client.
Cost
Privates sessions (single and duet) are available Monday through Saturday as scheduled by the client.
Pilates Body by Valentin, LLC, is dedicated to the health of our senior and youth populations. Therefore, Valentin is proud to offer a 10% discount to students (teens aged 13-18) and seniors (aged 65+).